Biome

Hi! Im your coach, Corby Pinder, and my life purpose is to help you achieve your dream life by teaching and supporting you through all aspects of health and fitness.Choose your 6 week Life-altering program based on your fitness goals:1. Shredder2. Transformer3. Gainz4. Hot MummaTo insure your success, each program includes:1. Lifetime access to your personalized APP profile2. Your goal-specific 6 Week progressive fitness porgram, including full video library and descriptions3. Full tutorial on how to eat and supplement for your health and goals. Your gut-nurturing meal plans and recipes are integrated directly into your APP profile 4. Sync to FitBit, Withings, MyFitnessPal, Facebook and Twitter5. Option to track each exercise or check in for your session6. Option to tweak your workout split and/or exercises to suit your personal schedule, needs or injuries7. Recent bests graphs for your exercises8. Private Facebook and in APP groups9. Body stat tracking and progress photo upload integrated into your APP profile10. 6 week course on all aspects of health and fitnessJust some of the topics covered in your 6 Week mini life course:Gut health and your microBIOMEMacronutrients, micronutrients and phytonutrientsGenetics, epigenetics and nutrigenomicsMetabolism, catabolism and anabolismThe core 4 Muscle contractionsThe core 3 Muscle fibersThe core 3 fuel systemsALL the training techniques, i.e HIIT, tabata, pyramids/reverse, drop sets, rest-pause, forced, compound, GIANTS, negatives, 21’s & moreCandida, parasites, bacteria and virusesVitamin and nutrient deficienciesStress management and adrenal fatigueLiver, thyroid and adrenal supportHashimotos, Graves and HypothyroidismDigestion, SIBO, leaky gut and all related ailmentsand much, much more!To learn more about Biome Health and Fitness and for full program descriptions visit us www.biomehealthandfitness.com